3 found HOPE through endurance & the encouragement of the PAX. Missed those PAX that endured elsewhere…Warm-Ups:Cotton Pickers – 10 ICImperial Storm Troopers – 10 ICButt Kick Holds – 20 ICWindmills – 10 ICMosey to the back playground…The Thang:Merkins – 20 OYOPull-Ups – 10 OYOSquats – 30 OYOBreath…Merkins – 20 OYOPull-Ups – 10 OYOSquats – 30 OYOBreath…Merkins – 20 OYOPull-Ups – 10 OYOSquats – 30 OYOLBH Mosey, or stretch…Block Trifecta – 20 ICHanging Toe Touches – 10 OYOLittle Baby Dips – 30 OYOBreath…?Block Trifecta – 20 ICHanging Toe Touches – 10 OYOLittle Baby Dips – 30 OYOBreath…?Block Trifecta – 20 ICHanging Toe Touches – 10 OYOLittle Baby Dips – 30 OYOLBH Mosey, or stretch…Monkey Bar Hang – 30 SecondsBreath…Monkey Bar Hang – 30 Seconds Breath…Monkey Bar Hang – 30 SecondsMosey, or waddle, to the parking lot…Mary:Hidden within…Homework:3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…Reflection:For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope.Romans 15:4 ESVhttps://bible.com/bible/59/rom.15.4.ESVHave HOPE?Moleskin:- Thankful for the PAX holding the REVOLUTION back, lots of upper body work from me lately…- StripperPole & RocketMan joined us @ the very end following an EZ 11 something, were able to prayer it out w/ the PAX… – MaTOR & I now can identify planes by their sounds & flight patterns. Many thanks to Mr. Shirley for the PaxEd…My Best,Dandelion