10, 9, 8, 7, 6, 5, 4, Earnhardt!, 2, and 1

by | Mar 4, 2020 | Backblasts | 0 comments

Event Date

Mar 04, 2020

AO

Q

PAX

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0500—Mater and YHC rock fartsack the Standard

0529—Clark shows up and confuses everyone

0530—Disclaimer and go time

 

WARMUP

Ray Finkles (IC) x 10 each leg

Chinooks (IC) x 5 each direction

Sprinklers (IC) x 10

Dippy Birds (IC) x 5 each leg

#22 Merkins OYO

 

Mosey to block pile and bring one back to parking lot in front of the gym.

Upon finishing each exercise hold block above head until all PAX finish.

 

THE THANG

Round 1—Block push (bear crawl position) up parking lot as far as you can with goal being the top.  20 Curls OYO.  Mosey back.

Round 2—Block push (bear crawl position) up parking lot as far as you can with goal being the top.  20 Squats OYO.  Mosey back.

 

7 of Diamonds

4 corners with exercises at each, mosey to next

Round 1—7 Burpees at each corner

Round 2—14 Flutterkicks at each corner

Round 3—21 Merkins at each corner

Round 4—28 Squats at each corner

 

Return blocks and mosey back to the launchpad

 

MARY

Austrailian Snow Angels (IC) x 10

Growing Pains—30 LBCS, 30 Big Boys, & 90 sec Superman hold

 

REFLECTION

Today is “National Sons Day”

Hug your boy, love on him, let your parents hear from their son (if you are lucky enough to have them around)

Romans 8:14

“For all who are led by the spirit of God are sons of God.”

 

MUMBLECHATTER

  • PAX cars kept filing in.  Good group this morning.
  • Clark requested an Omaha on the block slides.  Apparently, the marks on the asphalt were messing with the ambiance of the fast food trash art.
  • Boucher messes with the PAX who have seen the Hunters series with his German 10 count.
  • YHC had to take his own medicine as Mater reminds him that burpees are a sign of a lazy Q.  He is also responsible for the inevitable pink eye break out coming to the area.
  • Puddle seemed to be the only one listening on the initial 10 count.  At least someone was.  Thanks sir, good to see you out there.
  • Rebound is back and still leading the pack, though he did shows signs of being human mentioning he was sore getting back at it ITG.
  • Pretty sure Scope and Tickle were talking above everyone’s pay grade and security clearance pre-workout.
  • Sparrow silently yawned beasted through another beatdown
  • Awesome seeing Bertha out there.  We need to get the band (BBBroga) back together!
  • YHC’s attempt at EH’ing a self-proclaimed “weekend warrior” did not bear fruit.  Missed you this morning brother, you know who you are.
  • Anyone interested in joining YHC and Mater for a double down we are planning to do NightRanger at 7:15 PM tonight over by Discovery Place in H’ville.
  • Upcoming dates:
    • Fundraiser for the family of the daughters in the SC wreck last month.  3/20 at the Charter School
    • QR7 (Quarter Ruck 7) Hunterville 5/1…love to see some new faces give this a go.  If you can do a 45 minute workout, you can do this.
    • AO2AOIV…we will reschedule due to the above.  Date coming soon.

       

       

       

 

Pleasure to lead and be led by this group.

 

 

Hefty

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