7 men met in the gloom to better themselves. YHC hopes he accommodated.Run the the parking deck basement for some warmorama:SSH x20icIST x10icCotton Pickers x10icWindmill x10icMerican x10icSlow Squat x10icArbitrary Arm Circles OYOMAIN EVENT:Imagine starting at level 1, then run to level 2, then back to 1, then to 3…so on and so on, suicide style.HOWEVER, whenever we get to or pass a level, we had to perform the exercises below…Level 1 – 5 BurpeesLevel 2 – 10 MericansLevel 3 – 15 CDDsLevel 4 – 20 Jump SquatsLevel 5 – 25 MTN Climbers (ea. leg)Level 6 – 30 Line Hops (over and back is 1)Level 7 – 35 Dying Cockroaches (both sides is 1)So as to not instill any confusion, I left a post-it note at each level with the exercises and Repetitions on it. When we got to the top, we ran out of time (much debate about that), so we bypassed the last round back down to the basement.Totals were:30 Burpees100 Mericans135 CDDs120 Jump Squats100 MTN Climbers90 Line Hops35 Dying Cockroaches
MOLESKIN:
-Great to see Tuffy this morning. I think it's been a cool minute since I've worked out with him. I'm sure it's just that we're missing each other in the gloom by posting at other workouts.
-Turnpike showed due to Attendance Accountability in Action. We saw each other at our 2.0s soccer practice last night and committed our attendance to each other.
-Amen showed 1 minute late to the standard and we left him unintentionally. If you’re on time, you’re late. But, he caught up to us and ended up doing more mileage than he wanted (2ndF Effect)
-Firestone is always a beast when I see him in the gloom. I think he led the way most of the morning.-Q-Bert sings a song for every occasion. Melodious heart.
*More to come*