A Buck Fifty
COP
Mummy Kicks
Mt Climbers
Glute Bridge
Fire Hydrants
The work
Head to the back to grab some blocks
While we are here let’s do max pull-ups
Take blocks to the front and partner up
Between you and your partner complete the following
Partner A runs to the top of LBH and back while B does Block burpees. Flapjack until you complete 50 burpees as a team
Repeato but with…
150 curls
150 block squats
150 ‘mericans
150 skull crushers
150 shoulder presses
150 bent rows
150 LBC
Return the blocks but do not pass the pull-ups bars without another round of max pull-ups
Mosey back to start At this point everyone thought we were done….muhahahahaha
In the parking lot start at one corner, bear crawl up, moving ‘mericans across, crawl bear down, moving ‘mericans back the other way. This was the crowd favorite. Everyone's favorite… right after they thought they were done.
6MOM
20x LBC
15x LF
5x Dr. W
30 Sceonds American Hammer
Reflection
1 Timothy 1:3-7, Paul’s letter to Timothy
3 As I urged you when I went into Macedonia, stay there in Ephesus so that you may command certain people not to teach false doctrines any longer 4 or to devote themselves to myths and endless genealogies. Such things promote controversial speculations rather than advancing God’s work—which is by faith. 5 The goal of this command is love, which comes from a pure heart and a good conscience and a sincere faith. 6 Some have departed from these and have turned to meaningless talk. 7 They want to be teachers of the law, but they do not know what they are talking about or what they so confidently affirm.
Moleskin
- Somehow Mulligan managed to injure a "love handle". How is this possible?
- Strudel discusses free lunch etiquette
- Mater is still complaining, but those mirrors on the Jeep he didn't bring today still look great
- Dandelion was anti social and decided to do his one thing at the playground
- Shirley and Twinkle were quiet. At least I didn't hear much from either. But Shirley also missed the memo on the the temperature and dressed for freezing temps.
- Vortex and Clark discussed our old man injuries