7 for a beautiful morniong. Learn to love the sandbag as I bought it for all of us 🙂
Warm Up
20 x SSH IC
20 x Deep Hold Squats IC
Arm Circles of various varieties with no breaks between
The Thang
Circle up and count off – 60# sandbag in the mix
Sandbag counts the cadence
20 x curls OYO Each side (or 40 total if you chose sandbag)
20 x KB skull crushers IC
20 x KB Swings OYO
20 x KB Copperhead Squats IC
20 x KB Sidewinder OYO
20 x KB Squat curls IC
20 x KB Merkins OYO
20 x KB Russian twist IC
20 x KB AIs OYO
20 x KB On your back chest press IC
20 x KB Lunges IC
Round 2 Same but 15 x
Round 3 Same but 10 x
MOM
20x Arms out Low Flutter IC
Reflection
1 Corinthians 15:58
58 Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.
Moleskin
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I question the dietary habits of our schoolbellz attendees
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How do you AI a sandbag?
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We got some natural Q’s amongst us
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There was a love/hate relationship with the sandbag as evidenced by the groans that accompanied the announcement of the next exercise. I was a bit disappointed I didn’t get to do sandbag chest presses so I’ll be doing those tonight (or not)