3 showed for a Murph and some extra.
Warm-up
SSH X 201 IC, Merkins X 10 IC, Cherry Pickers X 10 IC, Merkins X 10 IC (right hand forward X 5, left hand X 5)
Thang
Run 1 mile to front playground
100 pull-ups
200 merkins
300 squats
Run 2 miles and finish at clubhouse
Mary
LBC X 20 IC (Q), American Hammer X 15 IC (Surf), Low Flutter X 15 IC (Mojito)
Moleskin
- Good work today men. Good 45 min push all around.
- Surf making progress on the recovery trail….not 100% but you wouldn't have known
- Some P200 talk during the runs. Not much chatter during the exercises portion of the Murph.
- Prayers for Surf's MIL and Q's family
- Thanks for the opportunity to lead today fellas.