17 distinguished gentlemen met to get after it … here is the quick version of the story.
Normal warm up and then mosey to the block pile.
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Pick a partner, pick a block
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Circle up at parking spot #13
Dora rules:
Partner A runs to pull up bars, does 5 pull ups and runs back, partner B does block exercise
At the completion of each exercise, both partners complete 15 WW2 sit ups
Dora Block Exercises:
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150 curls
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150 squats
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150 shoulder presses
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150 skull crushers
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150 merkins
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150 bent over rows
Return blocks and return to parking lot to circle up
Mary:
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LBC x 20
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Low Flutter x 50
Moleskin:
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Props to Clark for the workout idea, I stole liberally from his 3/5 “A Buck Fitty” Q.
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3-4 guys ran that standard, but that’s mostly crazy talk
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Thanks to Dingo for persistently encouraging me to come to Mighty Oak.Great AO.
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Thanks as always to Mini Me … <random words> dreamy <more random words>