Impromptu Fission and Dragon Slayer Convergence
Lions, Tigers, and Bears, Oh My! Where’s Mr. Holland! Must be the Coronavirus
My morning started off with the daily fight to overcome the fartsack. I got to the AO and ran a solo standard of laps around JV Washam Bus parking lot. By 5:25 I started to wonder if Mr. Holland would show and turns out it would be a no today. Damn fartsack.
5:30 Stapler, Hat Trick, and myself set off on what would be a make up as I go Q.
Mosey lap around parking lot.
Warm-o-Rama
SSH 25x IC
IST 15x IC
Toy Soldier 15x IC
At this point we were joined by Qbert and Cajun Cowboy
Windmill 15x IC
Cotton picker 15x IC
Mosey from school into my neighborhood stopping at first street corner
Merkins 10x IC
Mosey to next street corner
Squats 10x IC
Merkins 10x IC
Mosey to next street corner
Apollo Ohno’s 10x OYO
Squats 10x IC
Merkins 10x IC
Mosey to next street corner and halfway down hill
Crawl bear 30ft
Apollo Ohno’s 10x OYO
Squats 10x IC
Merkins 10x IC
Mosey further down the street coming to a halt
Crab walk 20ft
Side step 30 ft
Switch side step 30 ft other foot leading
Bear crawl 20ft
Plank jacks 10x IC
Apollo Ohno’s 10x OYO
Squats 10x IC
Merkins 10x IC
Bear crawl 20ft
Side step 30ft
Switch side step 30 ft other foot leading
Crab walk 20ft
Mosey around back side of neighborhood stopping briefly for 5 burpees OYO
Mosey to gazebo in neighborhood and grab a bench
Dips 10x IC
Step ups 10x/leg OYO
Side plank Thread the needle 10x IC per side
Begin our mosey back to AO
Stopping along the way for Carolina Dry Docks 10x IC
Once we finish our mosey back to cars
Circle up for Mary
LBCs 25x IC
Low Flutter 15x IC (Qbert)
Low Flutter 10x IC hands on stomach (Qbert)
Low Flutter 8x IC hands out to side (Qbert)
Pretzel crunch 10x IC (Hat Trick)
Rosalita 15x IC (Stapler)
One minute plank (Cajun Cowboy)
Name-O-Rama
Announcements
COT
Thanks for leading us out Hat Trick.
Thanks for converging with us Qbert and Cajun Cowboy.
As always thanks for keeping me accountable Hat Trick and Stapler.
Until next time,
Cousin Eddie