10 souls showed up to keep their health in check and to keep The Coronavirus away. No Fist Bumping allowed
This is how it went down:
Warm o rama
Lap around Discovery Place Kids
SSH x 15
ISTx10
Hillbillies x 10
Dwight Schrute x 10
Plank Jack x 10
The Thang:
Mosey to across from Crafty Beer Guys (resisting on stopping for a quick cold one)
Home base corner : 5 Burpees OYO
Run to next Corner 1: 10 Merkins then back to Home base: 5 Burpees
Run to Corner 1: 10 Merkins, Corner 2: 15 Squats back to Corner 1: 10 Merkins Homebase 5 Burpees
Corner 1: 10 Merkins, Corner 2: 15 Squats, Corner 3: 20 CDD, Back to Corners 2,1,Homebase
Corner 1: 10 Merkins, Corner 2: 15 Squats, Corner 3: 20 CDD, Corner 4: 25LBC and back to Corners 3,2,1, Homebase
Prostitute IS complete but we have 10 min left.
Mosey to Corner of Discovery place Kids for 10 Stepups each leg, 15 dips OYO
Lap around building
MARY
Homer to Marge
Low Dolly
WWII
Plank
Superman
Bananna
Recover Recover
The Hand Sanitized Moleskin:
Great work by all. It was yet another named workout but a least it was not Sharknado! Great to see Strutter Struttn his stuff again. He was the Original Q who brought the Prositute to Night Ranger. It was fitting this was his first time back in a while. The Mumble Chatter was strong as usual. We had on NightRanger first timer Madded 24. Welcome to the group hope to see you back at it. You can bring your Dad (Blackbeard) too if you want.
The Taco Truck is back baby!
Continued Prayers for Elizabeth and Michelle!
Hope to see you all next week!