Four men braved the rain and sore arms (thanks, Mater) for another chance to get their swole on. Friday the 13th didnt turn out as scary as some thought.
MC covered the gamut from gas prices, WV geography, stocks, and of course Coronavirus hysteria.
Missed those who weren't there and enjoyed those that were. Pleasure to lead.
Keep calm and carry on!
DISCLAIMER
WARMUP
13 x SSH (IC)
13 x Squats (IC)
13 x Monkey Humpers (IC)
13 x Cotton Pickers (IC)
13 X Merkins OYO
THE THANG
13 x KB Burp and overhead press OYO
13 x American KB swings
13 x Squat press
13 x Deadlift
13 x Lunges- two is one
13 x Upright Row
13 x Lying pullovers
13 x Lying chest press
13 x Lying skull crushers
13 x Halo tight- Right and left
13 x Around the World tight- Right and left
Kettlebell carry to top of parking lot and back
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13 x KB swings- Right hand only
13 x Squat press- Right hand only
13 x deadlift- Right hand only
13 x Step out squat- Right hand only
13 x Upright Row- Right hand only
13 x KB Lawn mower pulls -Right
13 x Shoulder press- Right
13 x Snatch and press- Right
13 x Rotate and press- Right
13 x KB Merkin- Right
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13 x KB swings- Left hand only
13 x Squat press- Left hand only
13 x deadlift- Left hand only
13 x Step out squat – Left hand only
13 x Upright Row- Left hand only
13 x KB Lawn mower pulls -Left
13 x Shoulder press- Left
13 x Snatch and press- Left
13 x Rotate and press- Left
13 x KB Merkin- Left
MARY
LBC (IC) x 13
Low flutter (IC) x 13
Pretzel crunch (IC) x 13 Left and right
REFLECTION
Who of you by worrying can add a single hour to his life?” —Matthew 6:27 (NIV)
Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid.” —John 14:27 (CEB)
Name-a-rama and prayer out