13 hard-chargers (including Adidas visiting from beautiful F3 Bluffton) sallied forth in perfect gloom conditions to put our downpainment on the weekend.
The socially distant thang:
Bells toll. StartEX
We hit the front leaning rest for muster, instruction, inspection and disclaimering. After stretching it out a bit we moseyd to the CoP for…
20 x ssh
10 x windmill
20 x ist
10 x trunk rotations
20 x toy soldier
1 min invisible jump rope
Mosey to the bars
5 overhand pull-ups, 5 underhand chin ups, 5 commando-ups, 5 toes to bar (cjrowd pleaser)
Repeato
Mosey to Copperhead Hill for 11's (SSH at bottom of hill. Quadraphilia up. Monkey Humpers at top of hill.)
Mosey back to parking lot area for the mid workout mobility moment. Actual crowd pleaser
Mosey to blocks. Curls, Lawn Mowers, Skull Crushers, Presses, Squats.
Mary by Commitee.
Bells toll. EndEX
Oh yeah, we also did about 250 mericans along the way.
Corona-skin:
Welcome to Adidas visiting from F3 Bluffton! I hope you like the fact that the "bars" open at 0810 in Huntesville so we can get our party going.
The Force looked wonderful in his coral-colored Hilton Head shirt.
Little Finger would not be denied his workout, scooting too and fro. STRONG work and an example to all.
Toxic and Jersey Boy both strapped on their go boots today. Speedy McGreedies those two.
Good to see Titan back in the gloom. He did not maintain adequate social distance from Blackbeard.
Crocs made a quick fly-by but had to hustle home.
Jorel opined that we should've done the monkey humpers down by the road. Well, my church has enough p.r. problems my friend… we shall do them out of sight! Jorel also reports that we did 2 miles of running, much of it backwards.
Very good morning shipmates. Stay well!