I’m trying to keep numbers down to 4 or fewer and started a later OTB RTR. We ran to Gilead & back. Along the way we stopped at each cross street and did the following exercises:
10 Burpees OYO
10 Twisting lunges IC
10 Reverse Plank Mountain Climbers IC
10 Peter Parker IC
10 Dips IC
Bear crawl around the island
Crab walk around the island (Audible to 1/2 island)
10 Monkey Humpers IC (where we did Monkey Humpers for the passing cars – you’re welcome Huntersville)!
10 Bird Dog IC
10 Bird Dog Crunches IC
10 Dips IC
10 Parker Peter IC
10 Maktar Jai IC
10 Incline Merkins IC
10 Decline Merkins IC
10 CDD IC
10 Burpees OYO
3 miles and 280 total reps. Not a bad start to the day. CrabFroggerlegs ran a 5k Standard as well.
Thanks to these guys for coming out and staying connected albeit from a distance of 6 feet at all times. This is very important and much needed. See you in the gloom…
UM