Answer: Bear crawls of course!
| Warm Up | |
| 20 | SSH – IC |
| 15 | Cottonpickers – IC |
| 5×5 | Arm Circles – small – front/back |
| 5×5 | Arm Circles – big – front/back |
| 20 | Imperial Storm Troopers – IC |
| Phase 1 | |
| 2 Large Parking Lot Laps (including loop around flagpole) – end at Launch Pad | |
| Line Up at bottom of Parking Lot – facing uphill (everyone in their own parking spot lane) | |
| Bearcrawl Up to 3rd Parking Lot Line (from bottom) | |
| 25 | Merkins OYO |
| Crawlbear Down to bottom of Parking Lot | |
| 25 | Merkins OYO |
| Bearcrawl Up to 3rd Parking Lot Line (from bottom) | |
| 25 | Merkins OYO |
| Crawlbear Down to bottom of Parking Lot | |
| 25 | Merkins OYO |
| Plank for 6 | |
| Phase 2 | |
| 2 Large Parking Lot Laps (including loop around flagpole) – end at Block Pile | |
| Carry Blocks to Down Under Bars | |
| 5s block curls (stop at 1/5; 2/5; 3/5; 4/5; 5/5 of a full curl – equals 1). Do 5x = 25 reps | |
| 20 | Reverse Grip DownUnder Bar pullups |
| 25 | Skull Crushers w Block – IC |
| 20 | Overhand Grip DownUnder Bar Pullups |
| 25 | Front Delt Raises with Block |
| 20 | Neutral Grip (Beer Can) DownUnder Bar Pullups |
| 25 | Squat Thrusters with Block (end with block above your head) |
| Return Block to Pile – Mosey to LaunchPad | |
| MARY | |
| 25 | LBCs |
| 25 | Reverse Crunch |
| 25 | Flutterkicks (25 each leg) |
| 25 | seconds of Plank |
| Reflection | |
| 1 Timothy 6:11-12 | |
| But you, man of God, flee from all this, and pursue righteousness, godliness, faith, love, endurance and gentleness. Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses | |
| Gents – there is a lot going on around us. A lot of confusion, anxiety and fear. During the trials, we are called to remain focused on being a man of God. | |
Mumblechatter:
For those wondering – yes – we stayed a "healthy" distance apart from each other.
Lots of grumbling about the bearcrawls into merkins – but challenging stuff is, well, challenging – which is why we come out.
Phase 2 looked tougher on paper than it was in reality. Lots of weird stares suggesting "is this it?" Probably needed to do more than one set, but time wasn't going to work unless some of the running was cut down. Which – it could have been – only targeted ~2m and end up with over 3m. What can I say, I've been away for a month, you forget things…
One good thing about Covid-19 is that it has eliminated other alternatives and we're seeing more of Retread! Great to see you brother.
Good to be out after the 1 month doc-mandated hibernation. Hernia surgery is healed but I've got some catching up to do. Hope some were able to take advantage of the preblast and do virtually (but i've heard from "virtually no one" that they did).
Honor to lead. Missed those that weren't able (or decided not to) make it. Hope everyone stays safe and healthy.
YHC = KAZ