WARMUP
THE THANG
-Running Circuit
*Stop #1 – 20 MERKINS
*Stop #2 – 10 BURPEES
*Stop (Sort of) #3 – BACKWARDS RUN
*Stop #4 – 20 LBCs
*Stop # 5– 5 PULL UPS
MOLESKIN
-YHC thought he wasn’t going to make it due to the 10-month-old being awake. At the last minute I got one of those angry “just go then” comments from the M when she realized I was going to work out instead of hanging out with the baby, so I did. I will be paying for that one all week (month). SMH.
-Cabin fever must be affecting memory. I was asked about the count of exercises almost every single round. Not sure if you were screwing with me or your mind has gone to mush.
-Apparently anytime a Q does burpees he is lazy? I think it is quite the opposite.
-Nice turnout during these strange times.
-A circuit is a natural way to spread people out. Worked great.
-Bertha didn’t tell us it was his birthday. Missed opportunity to sing to you.
-Have a safe week gentleman.