Two leprechaun looking dudes made their way to the Quarry in order to determine which one of the two was so Irish that they Shyte Green. It got worse from there.
Warm-o-Rama
Dynamic stretching platter
The Thang
Since it was rather moist out, we audibled under cover of shelter
Deck of 52 cards (sans jokers)
Value of the card = the number to do of the exercise
♦ Diamonds: Mericans, Face cards = Diamond Mericans
♠ Spades: Squats, Face cards = Jump Squats
♣ Clubs: LBC, Face cards = Freddie Mercury
♥ Hearts: Burpees
Any Ace: One Lap around school)
Moleskine
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In a rare occurrence, Pax was actually given a choice of workout between cards and dice/abs, the two go-to Quarry covered area workouts in case of rain.Card chosen since it had been longer since we had done it
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In this dynamic and ever changing economy, it is good to be involved in a profession that allows for maximum flexibility and ability to perform said job just about anywhere and under any circumstance. Substitute teaching is that profession.
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While cancellations and quarantines impact all facets of society, it is really tough to witness just how this impacts my daughters senior year
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Note that while larger scale workouts for F3 LKN have been put on hold, MIL F3 contention that these smaller workouts, observing proper social distancing, are needed for sanity purposes
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And the high fartsacking potential of late has kept us well below the magic number of 10. Slack arses….
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Prayers for Momma Grip who is dealing with a breast cancer diagnosis
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We. Will. Get. Thru. This.
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Slainte!!!