11 PAX connected virtually.
Why Virtual? For the Veteran on oxygen recently released from the hospital who served his country and family exceptionally and the countless others we are honored to protect.
I am privileged and grateful to continue the tradition of F3 virtually with my brothers.
The Fitness – https://f3lakenorman.com/announcement/man-maker-monday-conan-19-virtual-kettlebell-workout-week-
The Fellowship – We connected virtually to better ourselves.
Johnny Cash who I haven’t connected with in some time jumped on the opportunity “Completed the workout, heavily modified as I forgot what some of the exercises were. In any case I ended up drenched and short of breath” Fantastic Job Cash!
Deep Dish, Little Professor and Holiday kept their distance and completed two rounds stating,“It sucked” Hahaha
Ninja Turtle, Metallica and Landline kept their distance separately with an alternate MMM
Ultraman ran a 1.25 mile warm up and did three sets (BEAST)
Cousin Eddie, always an animal joined in virtually for three rounds as well
Turnpike completed 1 full round with his 12 year old 2.0 (Miss Sassy Molassy) from the comfort of his living room. Nice!
I completed three rounds (sort of- #1 25lb, #2 35lb and #3 50lb) – Form and modification suffered as I went along. My form is bad when you guys are watching, so I can’t imagine how bad I looked. Half way through the third round the timer went off, but I wanted to finish. Well over the 45 minutes. The continuous loop of “Anvil of Crom” playing started out funny, got extremely annoying and circled back to hysterical by the end or that could have been due to the lack of oxygen when I became delusional.
The Faith – We look to a higher power and belief in something more than self. Hopefully the sacrifices we make will benefit the greater good. God bless and be safe.