Here's your virtual workout from week 2 of quarantine.
Warm-o-rama
OYO
The Thang….
1- Merkins (10)
2- Curls (10)
3- Goblet Squats (10)
4- KB assisted LBC (20)
5- Overhead Press (10)
6- UPR (13)
7- KB assisted Reverse Lunge (5 each)
8- Skullcrushers (15)
9- Flutter press (15)
This series is completed in a wave style
Round 1- #1
Round 2, #1-#2- #1
Round 3 #1-#2-#3-#2-#1
Round 4 #1-#2-#3-#4-#3-#2-#1
Round 5 #1-#2-#3-#4-#5-#4-#3-#2-#1
Round 6 #1-#2-#3-#4-#5- #6- #5-#4-#3-#2-#1
Round 7 #1-#2-#3-#4-#5- #6-#7- #6- #5-#4-#3-#2-#1
Round 8 #1-#2-#3-#4-#5- #6- #7-#8-#7- #6- #5-#4-#3-#2-#1
Round 9 #1-#2-#3-#4-#5- #6- #7-#8–#9-#8- #7- #6- #5-#4-#3-#2-#1