Virtual Rock [part 2]

Event Date

Mar 31, 2020


Here's your virtual workout from week 2 of quarantine.  

Warm-o-rama

OYO

 

The Thang….

 

1- Merkins (10)

2- Curls (10)

3- Goblet Squats (10)

4- KB assisted LBC (20)

5- Overhead Press (10)

6- UPR (13)

7- KB assisted Reverse Lunge (5 each)

8-  Skullcrushers (15)

9-  Flutter press (15)

This series is completed in a wave style

Round 1- #1

Round 2, #1-#2- #1

Round 3 #1-#2-#3-#2-#1

Round 4 #1-#2-#3-#4-#3-#2-#1

Round 5 #1-#2-#3-#4-#5-#4-#3-#2-#1

Round 6 #1-#2-#3-#4-#5- #6- #5-#4-#3-#2-#1

Round 7  #1-#2-#3-#4-#5- #6-#7- #6- #5-#4-#3-#2-#1

Round 8 #1-#2-#3-#4-#5- #6- #7-#8-#7- #6- #5-#4-#3-#2-#1

Round 9  #1-#2-#3-#4-#5- #6- #7-#8–#9-#8- #7- #6- #5-#4-#3-#2-#1