Two men weren't fools and kicked the fartsack square in the mouth this morning. We may have done virtually but are keeping each other accountable. Thanks Stspler.
All exercises are single count
SSH 50x
Mountain climbers 50x
Plank jacks 50x
Apollo Ohno’s 30x (15 per side)
The thang
8 count body builder 10x
Carolina dry docks 20x
Diamond merkins 30x
LBCs 40x
Squats 50x
Repeato 4x for a total of 5 rounds
Mary
The W 100x
Dying cockroach 100x
Plank 1 minute
Recover Recover
Moleskin
I personally want to thank Stapler for starting the virtual workouts and keeping me accountable.
Stapler I'm glad you are also able to get your inner Picasso or Bob Ross out.
Stapler I'm also glad you keeping pushing me with your workouts and keep coming back for more with mine.
Until tomorrow when virtual Fission week 2,
Cousin Eddie