We are observing proper social distancing with another Virtual Caudron. Here's the plan:
Warmorama
Windmills
Dwight Shrutes (cotton pickers)
Arm Circles
The Thang
Round 1
10 KB Swings
10 KB 8 Count Burners
10 Lawn Mowers R&L arms
10 Deadlifts
Zamperini to end of driveway & back or 40ish feet
Round 2
20 Swings
20 Burners
20 Lawn Mower R&L arms
20 DL
Zamperini
Round 3
30 Swings
30 Burners
30 LM
30 DL
Zamperini
Round 4
20 Swings
20 Burners
20 LM
20 DL
Zamperini
Round 5
10 Swings
10 Burners
10 LM
10 DL
Mary with a bell
Box cutter
Low Flutter
Rosalita
Low Dolly
Static hold (hollow hold)
This should be a strong end to a week that began with the Murph. Some comments from the Pax today – the burners sucked, I heard of a KB met mouth incident, an audible to LBC from Zamperini, a group of Pax at an undisclosed AO, SD of course, J-Lo made a guest appearance, and overall strong work by all. I appreciate you all joining today and look forward to the next time. Continue to be safe and stay at home.
Aye,
UM