FNG1 Is Malibu
7 Men showed up to keep our distance
Warm-Up
10 Windmills IC
10 Cotton pickers IC
10 Sprinklers IC
20 SSH IC
20 Monkey Humpers IC
The Thang
4 Choices- The PAX choose 1-4 for the muscle group. Then the next PAX chooses the 1-8 or 1-4 for the exercise
1 Shoulders- then you have 8 different shoulder exercise to choose from
2 Legs- then you have 8 different leg exercise to choose from
3 Back- then you have 4 different back exercise to choose from
4 Arms- (Biceps/ Triceps) then you have 4 different arm exercise to choose from
MARY
10 Rosalita Whips IC
2 rounds of protractors
15 Pretzel Crunches IC each side
Reflection
No bible verse. Just go out and be a shining light for Christ. Be a positive influence to the people you come in contact with. Try to lift people up instead of tearing them down. Show the love of Jesus.
M/C
Malibu is lucky that Hefty wasn't there to name him.
Tickle may get stuck in a rut or a pattern every once in awhile.
Hefty and Fabio wanted to lay around the whole time.
Twinkle came to Bellz for 1 reason and 1 reason alone. He wanted to show his guns off doing curls
Rumors of the exercises being rigged. I learned it from the Astros
Thank you guys for letting me lead and always making me better.
Mater