We took a lap and then warmed up in the top corner of the parking lot, 8 feet apart just to be careful.
- 20x side straddle hop
- 15x emperial storm trooper
- 15x toy soldier
- 15x mountain climber
- 10x merkins
all in cadnece
then three sets of…
- 10x pull-ups
- 10x 8 count man makers
- 10x shoulder presses
- 10x chest press
- lap around lot
mosey to the fountain and…
- 10x dips
- 10x tai-bo squats
- 10x oblique sit ups (both sides)
- short lap
2 times. Then recover recover