I showed up at 5:10 to make sure nobody came to break social distancing and 2 other PAX were there. Even through the MQ didn't show and Toxic is hanging out with the Eric Rudolph fam club in the mountains, we decided to RTR.
we ran 2.97 miles and stopped about a dozen times. Exercises included:
- standard wamreup
- merkins
- squats
- freddy mercuries
- Billy Blank squats
- burprees
- Muhammad Alis
- Apllo Onos
- calf raises
- slow squats
- side LBCs
- LBCs
all in cadence.
Remember the purpose of the weekend. Despite the virus, our lord and savior died for us and will rise again.