Virtual Fission Week 3: 4-9-2020 Beatdown

Two men kept each other accountable again this morning and here is what we did:

Warm-o-Rama

(4) exercises

25x IC SSH

25x IC IST

25x IC Moroccan Night Club

25x IC Mountain Climbers

The Thang- will need a coupon of your choice

(9) exercises for 5 rounds

40x curls

40x overhead press

40x bent over rows

40x skull crushers

40x chest press

40x Jane Fonda’s (20 per leg)

40x alternating lunges (20 per leg)

40x calf raises

40x squats

Perform 4 burpees following each round

Recover Recover

We performed 2,020 repetitions in total today.

Thanks for hammering it out with me Stapler,

Cousin Eddie