"It's not what we do once in a while that shapes our lives it's what we do consistently." – Tony Robbins
"Accountability is the glue that ties commitment to results." – Bob Proctor
Thank you Crocs, Rodeo, and Soprano for your consistency and accountability.
Here's what we did today:
WARMARAMA
The usual stuff. If you were there you know what it was.
PAIN 1
Run a Lap
10x IC Pullups
10x IC Block Squats
10x IC Scull Crusher
10x IC Full Curls
15x IC LBC
10x IC Oblique LBC (Left / Right)
REPEAT, REPEAT
PAIN 2
Run a Lap
10x IC Rows
10x IC Overhead Press
10x OYO Lunges (each leg)
15x IC Press w/ Flutter Kick
15x IC Box Cutter
REPEAT, REPEAT
RECOVER, RECOVER
Thank you gentlemen for your continued consistency (commitment) and accountability.