A rather deceiving beatdown

Four men joined forces in the virtual and tested themselves against what appeared to be a not so bad workout but found out it was rather deceiving and challenging. 
 

Here is how it went down:

SSH 15x IC

IST 15x IC

Cotton picker 15x IC

Toy Soldier 15x IC

Windmill 15x IC

 

The Thang (20-40-60-40-20 pyramid)

All repetitions are single count

 

Round 1 Arms

1. Merkins 
2. Dips
3. Carolina Dry Docks
4. Plank Jacks

Round 2 Legs

1. Squats
2. Alternating lunges
3. Calf raises 
4. Jane Fonda’s 

Round 3 Abs

1. Low flutter
2. Freddie Mercury’s 
3. Rosalita 
4. Mason twists 
5. LBCs

Moleskin 

 

Thanks to Olive and Mr. Holland for joining Stapler and I this week for Fission.

 

Stapler thanks again for being my accountability partner during this time of social distancing.

 

Stay safe my brothers.

 

Here is to see you one day in the real gloom but till then virtually.

 

Until next time,

Cousin Eddie