Warmup:
SS, cotton picker, w. Mill, Toy soldier, arm circles
Beat Down:
upright row,deadlift, Russian swing, mosey around Flag Pole, squat-press, skull crushers, one arm squat-press, sprint around flag pole, curls, Merkins hand on KB, lawnmower pulls, quads up the hill, sit-ups, Russian twist, press to overhead extend, lunge walk around flag pole, Halo shoulder, waist and ankle, American swings
Mary:
LBC, pretzel, low dolly
Reflection:
2 Corinthians 1: 3-4.
moleskin:
Strudel with a 40 lb KB!! Awesome!