Warm-Up:
15 IC Windmills
15 IC Windmills
15 IC SSH
15 IC Mtn Climbers
16 IC Tony Hawks
15 IC Mtn Climbers
16 IC Tony Hawks
Back to the 2nd Playground. I borrowed ideas from this recent article on timeless exercises:
https://fitnessvolt.com/arnold-schwarzenegger-home-workout/
https://fitnessvolt.com/arnold-schwarzenegger-home-workout/
Station 1:
25 Merkins
25 Sit Ups
25 Merkins
25 Sit Ups
Station 2:
20 Dips
30 Rows
20 Dips
30 Rows
Station 3:
30 Sit Ups
25 Bent-leg raises
30 Sit Ups
25 Bent-leg raises
Station 4:
25 Swats
25 Calf raises
25 Swats
25 Calf raises
Station 5:
10 Chin ups
25 Bent-over twists (broomstick handle/shovel)
10 Chin ups
25 Bent-over twists (broomstick handle/shovel)
Timer is a Pax run up LBH and back.
4 MoM:
1 minute: Flutter Kicks
1 minute: Jane Fondas right
1 minute: Jane Fondas left
1 minute: WWI Sit Ups
1 minute: Flutter Kicks
1 minute: Jane Fondas right
1 minute: Jane Fondas left
1 minute: WWI Sit Ups
Philippians 4:6-7 tells us, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
Mumblechatter on yardwork, the CARES act, negative interest rates, parkour, the airline industry…I don't know if I followed/understood any of it. Maybe I was too focused on this workout.
Good times were had,
Shredder
Shredder