Virtual Fission Week 5
My accountability partner Stapler joined me again this morning in the virtual gloom and brought his Thor hammers to the party. Stapler continues to show off all the cool toys in his home gym.
Here is what we crushed this morning:
SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
The Thang
5 Rounds of the following (single count):
20 Australian Pull-Ups
30 Diamond Merkins
40 LBCs
50 Air Squats
Get a coupon of your choice
80 Curls
40 Overhead press
20 Skull crushers
After each round perform the following exercise (30ft and then sprint back)
Round 1: R side step
Round 2: lunge walk
Round 3: L side step
Round 4: bear crawl
Round 5: reverse lunge walk
Mary
Low flutter 15x IC
Freddie Mercury's 15x IC
One clean crisp burpee
Until next time,
Cousin Eddie