3 men showed, three men Q'd
Warmorama:
SSH, Toy Soldiers, Cotton Pickers, Windmills, ISTs all IC
Little Professor:
Run down to wall, People's chair + air presses
Bear crawl to opposing curb, 10 Incline Mericans, bear crawl back, 30 Rocky Balboas
Lunge walk to opposing curb, 10 Incline Mericans, Lunge walk back, 30 Rocky Balboas
Repeato
Holiday:
Pick a parking space line
Run down line, side shuffle to next line, backpedal to end of line. Repeato to 5 parking spaces.
Jump over line side to side x 15
Jump over line front to back x 15
Repeato
10 Burpees OYO
Head to field house, pick a bench, exercises all IC
Squats x 10, Dips x 10
Squats x 8, Dips x 8
Squats x 6, Dips x 6
Squats x 4, Dips x 4
Squats x 2, Dips x 2
Squats x 10, Dips x 10
Deep Dish:
Mosey to rock pile, grab rock
Curls, Shoulder press, Bent Over Rows, Skull Crushers, Diamond Mericans
Run down to corner and back. Switch 1 rock to the left.
Curls, Shoulder press, Bent Over Rows, Skull Crushers, Ranger Mericans
Rocks back, Mosey to start
Mary:
Rosalita, Dying Cockroach, Pretzel Crunch, Low Flutter
Recover, recover
Prayers for all in need
Deep Dish, Holiday, Little Prof