Warmup
15 SSH
15 Cottonpickers
15 Windmills
10 Toy Soldiers
20 Mtn Climbers
Beat Down
To gym with KB overhead
OYO 10 Shoulder, Waist and Leg Halos
OYO 20 American Swings
Mosey to top of lot
OYO 15 Merkins, return to gym
4C 20 x Upright Rows, Dead Lifts, Summo Lift, Squat to OH Press
Sprint around flag pole
4C 10 ea side x Walmart's
OYO 10 ea arm Snatch
4C 20 x Skull Crushers, Curls
Lunge walk around flag pole
4C 20 Sit Ups, Twists, Press to OH Extend, Push UPS, Plank Row
OYO 30 x Russian Swings
Mary
4C 20 Low Dollys, Pretzels, LBC
Reflection
Galatians 6:2
"Bear one another's burdens and in this way you will fulfill the law of Christ "