Typical warmup
mosey to the steps
- bear crawl up
- 5 burpees
- Sprint down
- 1 squat
until we got to 5 squats and q burpee
Then we sat on the wall to catch our breath
3x
mosey to the circle of pain
- plank or your favorite mary
- sprint the circle until
- whole group goes
3x
mosey to the school
- wall sits with OHP
- muhammad Alis
- balls to the wall
3x
lots oh mumble chatter and 880 calories burned.