Murph Wednesday???

Event Date

Apr 29, 2020

AO


By the time Strudel & Dandelion realized Murph Monday was Murph Monday it was all but too late… So Strudel says, “How about a Murph Wednesday instead?” That SOB…1 mile run (by 3 of 4)20 sets of 5/10/15:100 – Pull-Ups 200 – Merkins 300 – Squats 1 mile run (by all)Great time gentlemen!My Best,Dandelion