We showed up in compliance with with federal law, nine strong.
we moseyed to the back corner to warm up.
- 25x side straddle hop
- 15x Dwight shroop
- 15x windmill
- 15x emperial storm trooper
- 15x toy soldier
- 15x mountain climber
- 10x merkins
all in cadence.
we grabbed blocks…
- 15x full curls
- 13x 8-count manmakers
- 15x block twists
- 10x side LBCs
- 10x other side
- take a lap
3x
a mosey to the school created lots of excitement…for about 5 seconds
- peoples chair for 30 seconds
- 15x overhead press
- 15x Muhammad Alis
- 15x windshield wipers in peoples chair
- 15x plank jacks
all in cadence. 3x.
lots of complaining and carpet bagger was renamed Jim Henson.
60 minutes, 750 calories burned.