The 5-7-20 workout

The 5-7-20 workout 

 

Four men met in the virtual gloom and are better for it. Here is how the beatdown went:

 

SSH 20x IC

IST 10x IC

Cotton picker 10x IC

Toy soldier 10x IC

Windmill 10x IC

 

The Thang

 

5 rounds of 7 exercises 20x IC

1. Merkins
2. Squats 
3. LBCs
4. Dips
5. Alternating Lunges
6. Freddie Mercury’s 
7. Carolina dry docks

Run a short distance of your choice or 5 burpees or 5 (8) count body builders to get your heart rate up following each round.

 

Mary

Low Flutter 20x IC

Dying cockroach 20x IC

Rosalita 20x IC

Mason twists 20x IC

 

Moleskin

Thanks Stapler, Mr. Holland, and Diehard for joining and keeping me honest. Always great to know that I can count on someone to be there to push me each day.

 

Unti next time,

Cousin Eddie