3 Men heeded the call and headed to #AlmostTheGeneral.
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 Windmills IC
10 IST's IC
The Thang:
7 of Diamonds
For the first round, 7 burpees at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase by 7 reps with a different exercise each round, for a total of 7 rounds.
Round 2, 14 LBC's at each of the 4 corners.
Round 3, 21 Mericans at each of the 4 corners.
Round 4, 28 Squats at each of the 4 corners.
Round 5, 21 CCD's at each corner
Round 6, 14 Low flutter each leg at each corner
Round 7, 7 Incline Mericans at each corner
Head up to benches
10 Dips IC
10 Bulgarian Split Squats each leg
Repeato
10 Slow Dips
5 Slow Bulgarian Split Squats each leg
Run up to front of park and back to launch
Mary:
WWII situps
Low Dolly
Pretzel Crunch
Rosalita
Dying Cockroach
Big Baby Crunch
Crunchy Frog
112 Mericans, 56 LBC's, 28 Burpees, 56 Low Flutters, 84 CCD's, 112 Squats for the 7 of Diamonds. Amazingly, DD did all the burpees. Will wonders never cease?
Missing in backblast – Blackbeard. I mean, he missed, as in the post…
Prayers up for all those in need. Looking forward to the great opening next week!
DD, Holiday, Little Prof