Some more Merkins and Pullups, this last couple of weeks has had plenty, Good!
Warmup:
SSH x 20 IC
Monkey Humpers x 10 IC + Thigh Stretch
Windmills x 10 IC + Ham Stretch
Merkins x 10 IC + Arm Circles Forward and Backward
Mosey to top of LBH and back to warm up
The Thang:
Block strait arm extensions, for Dandelion’s milk jug championship training;
2 x 10 reps IC blocks straight out back in
Pyramids:
Pull-up Pyramid: 2, 4, 6, 8, 10
Merkin Pyramid: 5, 10, 15, 20, 25
Mosey to LBH:
2 x Sprints ¾ top speed
2 x Sprint Max Effort
Pull-up Pyramid: 10, 8, 6, 4, 2
Merkin Pyramid: 25, 20, 15, 10, 5
Mary:
20 x LBC’s
Pretzel Crunch 10 RT IC and 10 LT IC
American Hammer to 6:15am
Reflection:
Deuteronomy 31:6
Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.”
Moleskin:
The boys worked hard, some necessary complaining took place but there was no give up in this group.
Thank you for allowing me lead, I hope you got a little stronger and faster.
Strudel