Met at the bottom of the parking lot, ran towards the top, karaoked twice, and stopped in the top corner.
warmup consisted of:
- 25x side straddle hops
- 15x emperial storm trooper
- 15x toy soldier
- 10x Dwight shroop
- 10x windmill
- 15x mountain climbers
- 10x merkins
all in cadence
Then the thing..
Across the parking lot from 1 rep to 10
- low curls
- high curls
- overhead press
- skull crushers
- chest presses
- full curls
- zamporini to the end of the parking lot and back – blocks up
and then for good measure
- 10x 8-count manmakers in cadence
then we ran to the box and did 15x Muhammad Ali's and 10x calf raises in cadence
then we ran to the bottom and I did 10x side LBCs in each side
then a ran to the other corner and ended with 10 burpees OYO
550 calories burned