WARM UP
THE THANG
*Thunderstruck was played. Burpees every time you hear “thunder” squats when you don’t.
*Mosey to the rock pile
*Grab a block if you don’t have a ruck.
Round 1
*Curls (5 More)
*Shoulder Press (5 More)
*WW1s with weight (5 More)
*Skull Crushers (5 More)
*Ruck lap around the school and parking lot
Round 2
*Merkins with weight (5 More)
*Squat Thrusters (5 More)
*Bear Crawl with weight (5 More)
*Hill Run with weight (1 More)
*Ruck lap around the school and parking lot
MOLESKIN
-Hefty rucks to the workout with 2 rucks and a coupon I believe. Dude is a beast. Pax request you show up one day on a horse. #MakeItHappen
-FNG-1 is Clark’s kid, Rusty. Becoming a regular. Nice!
-Retread brings what appears to be a 60# ruck. Proceeds to carry it around with ease.
-FNG-2 is a friend of Toto’s. He was dubbed Catfish. Welcome.
-Someone must has called the cops as the sheriff came to check on us. Once he saw the elite athletes, we were he quickly backed down. #HeDontWantNone
-Thank for bearing with me today as we did something a little different.