Sometimes you feel like having a relaxing workout, then other times your friends egg you on to create a totally crappy workout – this was one of the crappiest workouts I can remember.
To ensure that the workout would be exceptionally crappy, 10 new blocks were purchased to ensure each PAX would have two (2) blocks to carry during the first portion of the beatdown.
Here's what we did:
WARMARAMA
Mosey / SSH / IST / Wood Chopper / WM / MC / 10x IC Merkins
PAX Grab Two (2) BLOCKS
PAIN 1 / UP & Back
Farmer Carry Blocks to Start
10x Two (2) Block Shoulder Shrug
10x Block Burpee
Farmer Carry Blocks to Next Parking Eisle
10x Two (2) Block Shoulder Shrug
10x IC Block V-Ups
Farmer Carry Blocks to Next Parking Eisle
10x Two (2) Block Shoulder Shrug
10x IC Block Mason Twist
Farmer Carry Blocks to Next Parking Eisle
10x Two (2) Block Shoulder Shrug
10x IC Block Press & Skull Crusher
Farmer Carry Blocks to Next Parking Eisle
10x Two (2) Block Shoulder Shrug
10x IC Block Swing
REPEAT
Put Blocks Back
PAIN 2 / Four Corners
10x Pull-ups
Mosey to Corner 2
10x IC LBC
Mosey to Corner 3
20x Lunges
Mosey to Corner 4
10x Burpees
Mosey to Corner 1
10x Pull-ups
REPEAT
PAIN 3 / The Wall
Mosey to Wall
1:10 People's Chair w/ Seal Claps
7x Offset Merkins (Left / Right)
10x IC Side Crunches (Left/Right)
1:00 Balls to the Wall
1:10 People's Chair w/ Seal Clap
10x IC Merkins (Thank you Toxic)
RECOVER, RECOVER
MOLESKINS
Lots of mumble chatter out there today. The pain was definitely real.
We had one "renaming"; OOPS is now Hacksaw. And one FNG, King James who is now Prince.
Great job gentlemen.
Don't Wait, Create Opportunities.
Excelsior.