5 of us showed up on time. Blackbeard did not.
5 of us took a full lap. Blackbeard did not.
He finallly graced us with his presence about 5:32 in the corner and did complete the full warmup.
warmup consisted of:
- 30x SSH
- 15x IST
- 15x toy soldier
- 15x Carrot Puller
- 10x slow windmill
- 15x mountain climbers
- 10x merkins
then because Blackbeard was late, 5 burpees oyo
we grabbed blocks and 3x did:
- 10x 8-count manmaker
- 15x full curls
- 15x overhead presses
- 15x block twists
- 15x chest presses
- 10x block ups
all in cadence
then because Blackbeard was late, 5 burpees oyo, of which Blackbeard did 1/3 sets
A mosey to the fountain quieted the PAX and then we did 2 sets of:
- 10x dips
- 10x CDD
- 10x side LBCs both sides
all in cadence
5 more burpees Blackbeard skipped for being late and J Lo to bring us home,
1.75 miles trekked and 600 calories burned.