SSH 20 4 count
Cotton Pickers 20 4 count
Windmills 10 4 count
Mosey around parking lot back to track…
Toy Soldiers 10 4 count
3x 400 m run – Tranchulas (20-15-5)
3x 400 m run – Push-up & Dips (20-15-5)
3 x 40 m run – Bleacher Pull-Ups (20-15-5)
100 LBC
100 Mountain Climbers
Prayer Requests: My family because of my Uncles passing.
Thank you for the prayers, it was a great service, everyone celebrated his life and seemed to be in good spirits.
(note to self) Don't use an app for Reflection if you are short on time … it changes daily.