Warm-up
20 SSH IC
10 IST IC
10 Windmills IC
10 Cotton Pickers IC
The Thang
Mosey to the block pile and bring the block to in front of the gym
1 PAX runs to the top of the hill while the other 2 do the exercise
3 rounds of the following exercises
Curls, overhead press, skull crushers, heals to heaven, merkins, squats, and lunges
Mosey with blocks to the block pile to return blocks and mosey back to the front of the gym.
2 rounds of quadraphelia to the top and mosey back down
Mary Under the Awning
20 Flutter kicks IC
20 Commie **tch IC to each side
30 LBC IC
Reflection
Psalms 37:7-9
Be still in the presence of the Lord,
and wait patiently for him to act.
Don’t worry about evil people who prosper
or fret about their wicked schemes.
8 Stop being angry!
Turn from your rage!
Do not lose your temper—
it only leads to harm.
9 For the wicked will be destroyed,
but those who trust in the Lord will possess the land.
M/C
Clark really likes those dry needles. He does curse at the lady that does it.
If someone remembers a Ruck event that is at the end of the month that me and Toto are doing please let us know
YHC may have changed the workout up due to rain.
Great group today. It was great to have Toto back from the lockdown.
Thanks for letting me lead and always pushing me to be better.
Mater