WARMUP
SSH (IC) x 20
Leg stretch, reach the sky, RoL, LoR
Windmills (IC) x 10
Peter Parkers (IC) x 10
Plank Jacks (IC) x 10
#22 Merkins OYO
Mini Parking Lot lap
THE THANG
Ladder version of #5More with Bell of your choice
5 Clean & Jerk
10 Prone Press
15 U-Hauls
20 Walking Lunges
25 Russian Swings
30 OH Presses
35 Halos
40 SkullCrushers
45 American Swings
50 Bear crawl with KB pull movements
45 Sidewinders
40 Rows
35 Curls
30 Goblet Squats
25 Walking Allen Iversons w/ Bell
20 Calf Raises
15 Ribbons
10 Deadlifts
5 Plank Pull Unders
MARY
5 Dr. W's
10 Flutter Kicks
15 Low Dollys
20 American Hammers
15 Freddie Mercury's
10 Box Cutters
5 Untape the Box
REFLECTION
No verse, but along the lines of the anticipation of the AO2AO tonight. There are some that have done this before and kind of know what to expect, but know there will be some element they will have to get over. And there are others not knowing what to expect. That little bit of nervousness is a fun place to be. Just know that not only with this, but as in life, with an obstacle in front of you, in due time, you will be on the other side…maybe tired, mentally and/or physically, but knowing you completed something difficult, while supporting and being supported by others.
MUMBLECHATTER
-Sparrow was surprised to see the #SchoolBellz regulars missing this morning, so I had to explain tapering (see "Fartsack" or "FunRun")
-Dude killed ~500 reps with the KB
-AO2AOIV launches tonight from the SVU clubhouse at 8 PM.
-The F3 Denver Food Drive is chugging along. We now have filled 14 of 17 slots. Only 3 more to go and we will have helped support the East Lincoln Food bank for 2 solid months!!!
My pleasure to lead and be led by you fine men.
Hefty