YHC rolled in at 0529. The preblast said there was going to be a Mystery Q. Carpet Bagger came prepared with a Weinke but surprise, YHC was the Q! We moseyed in a snake pattern to the pull-up bars, circled up, and a disclaimer was given. Rodeo was noticeably absent after lots of mumblechatter the week before and plenty of salt on Twitter.
Warm-a-Rama
- SSH x 25 IC
- IST x 15 IC
- Dwight Schrute x 15 IC
- Burpees x 5 OYO
Everyone go grab a block
The Totally Planned Thang?
- Inclined Merkin x 10 IC
- Staggered Merkin x 10 IC (each side)
- Mason twist x 10 IC
- V-Up with Block x 15 OYO
- Kid Launcher x 15 IC
- Skull Crusher x 15 IC
- LBC x 20 IC
- WWII Sit Ups x 20
- Wide Arm Merkin x 10 IC
- Chest Press x 20 IC
Run a Lap
- Burpees x 5 OYO
- Block Swings x 30 OYO
- Chest Press x 20 IC
- Wide Arm Merkin x 10 IC
- WWII Sit Ups x 20
- LBC X 20 IC
- Skull Crusher x 15 IC
- Kid Launcher x 15 IC
- Mason twist x 10 IC
- V-Up with Block x 15 OYO
- Staggered Merkin x 10 IC (each side)
- Inclined Merkin x 10 IC
Run to the cars going the long way around the grassy knoll
Mary
- Burpees x 5 OYO
- Oblique Crunches x 15 IC (each side)
- Low Flutter x 20 IC
- Rosalita x 15 IC
- Dying Cockroach x 25 IC
Recover. Recover.
Moleskine
- This was YHC's first Q in over 3 months.
- Mumblechatter was pretty low all things considered.
ANNOUNCEMENT
Due to concerns over COVID-19 and the need to comply with the state's emergency order, the Memorial Day Murph Convergence will be cancelled next week. A formal tweet and preblast to follow.