Warm-Up
30 SSH IC
10 Cotton pickers IC
10 Sprinklers IC
10 Windmills IC
The Thang
Go to the first island
1 burpee OYO, mosey to the next island
2 dive bombers merkins OYO, bear crawl to the next island
3 sets of squats 15 spork squats OYO, 15 normal squats, 15 deep squats mosey to the next island
4 jump lunges each leg OYO, crab walk to the next island
5 diamond merkins OYO, high knees to the next island
6 star bursts OYO, crawl bear to the next island
7 side lunges each leg, mosey to the next island
8 Dr Ws IC, bear crawl to the next island
9 Heals to heaven OYO, karaoke facing the school to the next island
11 decline merkins OYO, lunges to the next island
12 Jane Fondas each leg OYO, Karoke facing the street to the next island
13 inline merkins OYO, Mosey to the next island
14 jump squats OYO, bear crawl to the next island
15 Carokina dry docks OYO, Sprint to the next island
16 in and outs OYO, move to the next island
17 deep sqauts OYO, Mosey to the next island
18 flutter kicks OYO, move the next island
19 pickle pounders OYO, Sprint to the next island
20 hand release merkins OYO, broad jumps to the next island
21 SSH OYO, mosey to the next island
24 total lunges-12 each leg OYO, move to the next island
25 Freddy Mercury's OYO, Mosey to the next island
26 Mt climbers total 2 movements is 1 OYO, move to the benches by the tennis courts
27 dips on the benches OYO, Mosey to the LP
Mary
28 Jane Fondas IC each leg
29 LBC IC
30 Fire Hydrants IC each leg
Reflection
Matthew 6:31-34
31 “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God[a] above all else, and live righteously, and he will give you everything you need.
34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.
Just got a bible verse off of bible verse of the day, but it turned out to be a good one.
FNG-1 is Nehi (School Bus' 12 year old son)
FNG-2 is Squirel (School Bus' 16 year old son)
Good work guys
Thank you guys for letting me lead and always making me better.
Thanks,
Mater