Not a lot of mumble chatter this morning, the cool rain made it necessary to start warm-ups as soon as possible. YHC was regretting showing up in short sleeves. 50 degrees, 10+mph winds, plus rain, equals a chilly warm-up in the gloom.
Warm-up
15 x SSH (IC)
15 x Cotton Pickers (IC)
15 x Toy Soldiers (IC)
15 x Windmills (IC)
Arm Circles forward and backwards
Circuit Workout
Mosey to picnic tables
15 x Dips OYO
Mosey to far corner of parking lot
15 x Merkins OYO
Mosey to benches
15 x Dips OYO
Mosey around flag pole and back to launch pad
15 x Merkins OYO
Repeat for total of 6 laps.
Mary
50x Moroccan Nightclub (IC)
15x Pickle Pounders (IC)
15x Burpees OYO
Reflection
Ps 1:1-2 ESV
Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night.
MC
Mater reminded me that running isn’t a normal activity for Wednesdays. I dunno if what I do would be considered running at this point in my F3 journey… more like a labored jaunt, or a jog. At any rate, YHC knew that keeping from being lapped by Mater and Clark during this circuit was going to be painful. And indeed it was.
Lots of chatter about pull-ups and welding.
Mater’s Jeep is a thing of beauty. YHC is so jealous. One day…
Boucher