Four ol' faithfuls dominated the slopes of the LBH, as well as the soggy marshlands @ the end of the grey slate trail. Missed those PAX that dominated elsewhere…
Warm-Ups:
- SSH – 25 IC
- Cotton Pickers – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
Mosey to the back playground, grab a block…
- Block Trifectas – 25 IC
- Hanging Toe Touches – 10 OYO
- Squats – 30 OYO
LBH Mosey, return to the playground…
- Block Trifectas – 25 IC
- Hanging Toe Touches – 10 OYO
- Squats – 30 OYO
LBH Mosey, return to the playground…
- Block Trifectas – 25 IC
- Hanging Toe Touches – 10 OYO
- Squats – 30 OYO
LBH Mosey, find a happy spot @ the parking lot entrance…
- WW1 Sit-Ups – 30 OYO
- LBH Quadraphilia, return to your happy spot…
- WW1 Sit-Ups – 30 OYO
- LBH Quadraphilia, return to your happy spot…
- WW1 Sit-Ups – 30 OYO
- LBH Quadraphilia, circle up in the parking lot…
Mary:
Hidden throughout…
Reflection:
“Let not your hearts be troubled. Believe in God; believe also in me.
John 14:1 ESV: https://bible.com/bible/59/jhn.14.1.ESV
Believe?
Moleskin:
- Rain or shine! Boom! Thankful for the rain-free Q though…
- "Respect Week" begins w/ the Memorial Day Murph Convergence @ Rescue Squad Park w/ daily opportunities following to "RESPECT" our more seasoned PAX!
- Apparently a fox call sounds like a bird, so we were all a little jumpy as we moseyed down the grey slate trail…
- Continued thoughts & prayers for all of the PAX, along w/ their family, friends, neighbors, coworkers, etc…
My Best,
Dandelion