It was surprisingly dry at 0510-0555 this AM. The only real wetness came from the wind blowing the water off the trees and the sweat this workout produced.
Warm-A-Rama
Circled up around the tree for epic social distancing:
Arm circles, 10x windmills IC, 10x cotton pickers IC, 10x IST IC, 10x Toy Sailors IC, and 10c Curb Peter Parkers IC.
The Thang
Head over to the forbidden playground.
10x Pullups and 10x Dips for a Threepeto
Mosey to Queens Corner
Calf stretches, because bending is importantantant.
10x Rocky Balboas
Quadraphilia up the hill to the Workout Room (rock pile)
With your Rocks, all IC:
10x Lo Curl, 10x Skull Krusher, 10x Bent over Row, 10x Hi curl, 10x O' Press, 10x Upright Row
Run around the Pain Circle
The Colt 45 – 15 Lo, 15 Hi, 15 Full Curls IC
Rocks back, mosey back to Queens Corner
More calf stretches, and 10x Apollo Creeds
Mosey back to club house, Toxic actually steps in The Hole (S2K) for the first time in 7 years.
Mary
Under the dry cover of the clubhouse porch:
10x touch them heels, 10x low flutters, 10x low dollies, 15x Suzanne Summers each side, and 10x dot the (not THAT) eye, all IC
Recover recover
Moleskin
Stayed surprisingly dry today, even though there was a 100% chance of rain all morning when YHC hit the fartsack last night.
Thanks for Ultraman and Toxic coming out and keeping the mumble chatter strong all morning.
Come out to The Cauldron tomorrow for a The Force workout.
TG sends,
Aye