In preparation for a Pit Stop beatdown (tomorrow), we did not do the usual "block" workout because some how the Q was convinced that blocks would be in his future. So a traditional bootcamp beatdown was the plan, with plenty of movement and mumble chatter opportunities.
Here's what we did:
WARAMRAMA
Mosey through the parking lot / SSH / IST / Carrot Pullers / Mountain Climbers / 10x IC Merkins
PAIN 1
10x Pull-Ups
15 x IC LBC
Take a Lap
10x Pull-Ups
20x IC Squats
Take a Lap
10x Pull-Ups
10x IC Merkins
REPEAT
PAIN 2
Mosey to Firepit
15x IC Dips
10x IC Oblique LBC (Left / Right)
Take a Lap
15x IC Incline Merkins
15x Dying Cockroach
Take a Lap
10x (Each Leg) Lunges
10x IC JLo
RECOVER, RECOVER
MOLESKINS
Thank you gentlemen for coming out for a foggy beatdown. I'm proud of you for continuing to workout your bodies during this pandemic; it shows great courage, strength, and leadership.
Excelsior