No one signed up to Q so YHC took it on himself to lead. Came up with an outline of a plan on the drive over and arrive at 0529. Short mosey to behind the church. A disclaimer was given. A car came around with no headlights on (good thing a disclaimer was given). And we got into it.
Warm-A-Rama
- SSH x 25 IC
- IST x 15 IC
- Windmill x 10 IC
- TS x 10 IC
Mosey to the blocks
The Thang
- OH press x 15 IC
- Curls x 15 IC
- Standing Incline Press (Kid Launcher) x 15 IC
- Block Swing x 30 OYO
- Skull Crusher x 15 IC
Mosey to the lanes and line up. 20 merkins, then run to the other side, 10 squat jumps, run back. Decreased merkins by 1 and increased squat jumps by 1 at each end and switched up the way we went back and forth (1st – run, 2nd – quadriphilia, 3rd – bear crawl mid-way point, 4th – Lunge walk mid-way point, 5th – Crab walk mid-way) point. Got to 16 merkins and 14 squat jumps.
Mosey back to blocks
- Merkins x 15 OYO
- Squat Jump x 15 OYO
- OH press x 15 IC
- Curls x 15 IC
- Standing Incline Press (Kid Launcher) x 15 IC
- Block Swing x 30 OYO
- Skull Crusher x 15 IC
Put up blocks and mosey to cars
Mary
- Low flutter x 30 IC
- WWII sit ups x 15
- Mason Twist x 15 IC
- LBC x 30 IC
recover. recover.
Moleskine
- There were 4 respects in attendance. The Sword is getting too old for my taste. Something needs to be done about this!
- Carpet Bagger was taking no prisoners. He came to put in work and got it done.
- The Sword (and all other AOs) need Qs. YHC is guilty of asking for Qs, but not signing up at other AOs. Will try to be better and lead by example.